Recommended Internal Temperatures & Cooking Time

      Internal Temperatures

• Medium Rare Beef – Veal – Lamb : 63C or 145F
• Medium Beef – Veal – Lamb : 71C or 160F
• Well Done Beef – Veal – Lamb : 77C or 170F
• Poultry Pieces: 74C or 165F
• Poultry Whole: 85C or 185F
• Cooking Time
• Medium Rare Beef : 20 min/lb
• Medium Beef : 25 min/lb
• Well-Done Beef: 30 min/lb
• Medium Lamb: 25 min/lb
• Well-Done Lamb: 30 min/lb
• Poultry: 30 min/lb

      Cooking Steak in the Oven

Who says winter has to put a damper on a good steak? Here’s a quick way to improve your indoor-cooked steak.

1. Turn oven on broil and put pan or sheet which you will be cooking the steak on in the oven
2. Leave the pan in the oven until a flick of water sizzles on it
3. Remove pan and turn oven onto bake (325-350F)
4. Sear steak on both sides on hot pan
5. Put steak & pan into the oven and cook.